After shedding 36 pounds in 42 days following an emergency C-section with my second child, I discovered I was in complete control over my mind and body. However, the healing journey was incredibly challenging. I had no core strength, and even simple tasks like getting out of bed to nurse my son felt daunting. Dealing with diastasis recti and pelvic floor dysfunction made it clear that I needed to approach my training differently and rebuild my core. This experience fueled my passion for postpartum fitness, and I’m dedicated to helping other mothers regain their confidence and reclaim their bodies after childbirth.

As a NASM Certified Personal Trainer/Nutrition Coach, proud mother of two, wife, author, choreographer, and actress with IMDB credits in award-winning films like The Curious Case of Benjamin Button, Gangster Squad, and Idlewild, I strive to inspire you to put in the hard work necessary for positive change in both your mind and body. I will challenge you to achieve your goals, and if you stay committed, I promise to deliver lasting results and sustainable methods for a healthy lifestyle. Join my community and experience fitness the EMPOWERED way!