MOMMIES WHO MOVE is the ULTIMATE 12-month postpartum workout system giving Mommies the tools to rebuild a strong, functional, and toned body after childbirth. This program is gentle yet effective with exercises to help you heal and regain your vitality. Guided by core restoration expert, personal trainer and mother of two Nadyia Blakemore, MOMMIES WHO MOVE gives new mommies the tools to Revive Thier Core, Reclaim Their Strength and Regain Their Confidence all from the comfort of home! What Do You Get! ✔️3 Programs in one for each stage of Postpartum. A 12-Month Postpartum Workout System (months 2-12 of safe and effective exercises from core restoration to total body strengthening and conditioning) ✔️Follow along style NO BORING TIMERS ✔️High Protein Meals ✔️Community forum to connect with like-minded women on same exact journey ✔️24/7 support DM your success coach with any questions ✔️ Check-ins with your success coach Get ready to embrace your journey into motherhood with renewed vigor!
You can also join this program via the mobile app. Go to the app