This is the second act of the Postpartum Fitness journey for Mommies that have healed their diastasis recti, preferably 5 to 6 months Postpartum. This program gives new mommies the tools to Revive The Core, Reclaim Strength, and Regain Their Confidence! MOMMIES WHO MOVE POSTPARTUM STRENGTH PROGRAM is your path to rebuilding a strong, functional, and toned body after childbirth. Guided by core restoration expert and personal trainer Nadyia Blakemore, has created gentle yet effective exercises to help you heal and regain your vitality. What Do You Get? ✔️12 Week Workout Plan ✔️Follow along style NO BORING TIMERS ✔️ Delicious High Protein Meals NO BORING CHICKEN BROCCOLI & RICE ✔️Community forum to connect with like-minded women on same exact journey ✔️24/7 support DM your success coach with any questions Get ready to continue your journey into motherhood with renewed vigor!
You can also join this program via the mobile app. Go to the app