Being a mother, I understand the challenges of the postpartum phase, especially in regaining your former self. MOMMIES WHO MOVE is tailored for women like you, aiming to help you regain your strength, confidence, and vitality. Here's why MOMMIES WHO MOVE: POSTPARTUM STRENGTH PROGRAM is perfect for you:​​​ This is the second act of the Postpartum Fitness journey for Mommies that have healed their diastasis recti, preferably 5 to 6 months Postpartum. This program gives new mommies the tools to Revive The Core, Reclaim Strength, and Regain Their Confidence! MOMMIES WHO MOVE POSTPARTUM STRENGTH PROGRAM is your path to rebuilding a strong, functional, and toned body after childbirth. Guided by core restoration expert and certified NASM personal trainer Nadyia Blakemore, has created gentle yet effective exercises to help you heal and regain your vitality. What Do You Get? ​ *6 Week Workout Plan, follow along style NO BORING TIMERS *Delicious High Protein Meals NO BORING CHICKEN BROCCOLI & RICE *Join the Conversation. Community forum to connect with like-minded women on same exact journey *24/7 support DM your success coach with any questions *Flexible and Convenient. Incorporate this program into your busy routine with on-demand workouts that you can access anytime, anywhere through the EMPOWERED APP. Get ready to continue your journey into motherhood with renewed vigor!
You can also join this program via the mobile app. Go to the app
Price
Share
Group Discussion
Contact the program owner to see this group.