THESE WOMEN TRANSFORMED THEIR BODY AND LIFE
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TAKE THE FIRST STEP TOWARDS A STRONGER AND EMPOWERED YOU!
COMMUNITY
DAILY MOTIVATION
WEEKLY CHECK IN
ACCOUNTABLITY
MENTAL SUPPORT
YOUR PERSONAL ACCOUNTABILITY APP
As a part of the EMPOWERED STUDIO we offer a 1on1 online Coaching Program, you will have access to our cutting-edge mobile app that keeps you on track and accountable to your fitness journey. Set your goals, track your progress, and receive personalized feedback from your expert coach. With this app by your side, you'll stay motivated and focused like never before!
CUSTOMIZED
WORKOUTS
There is no one size fits all solution. Get custom exercise workouts,depending on skill-set/injury with easy follow along videos sent to you everyday. Expert trainer and core restoration specialist Nadyia Blakemore will guide you through each segment with demonstrations making sure that you're doing it correctly. It will feel like we're working in person.
DIETICIAN APPROVED MEAL PLAN
Nutrition plays a crucial role in your overall well-being. Our certified dieticians have curated a delicious and balanced meal plan tailored to meet the unique dietary requirements. No more guesswork or restrictive diets – our meal plan ensures you nourish your body while achieving your fitness objectives.
THRIVE IN
COMMUNITY
At EMPOWERED STUDIO, you'll be part of a supportive community of like-minded women. Share your progress, exchange tips, and receive encouragement from fellow participants who understand the journey you're on. Our community forum is a safe space where you can find inspiration and motivation to stay committed to your goals.
TAKE THE FIRST STEP TODAY!