MOMMIES WHO MOVE is the Ultimate12-month postpartum workout system giving Mommies the tools to rebuild a strong, functional, and toned body after childbirth. This program is gentle yet effective with exercises to help you heal and regain your vitality. Guided by core restoration expert, personal trainer and mother of two Nadyia Blakemore, MOMMIES WHO MOVE gives new mommies the tools to Revive Their Core, Reclaim Their Strength and Regain Their Confidence all from the comfort of home!