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MY #1 SELLING PROGRAM: TIME TO BIND

Being a mother, I understand the challenges of the postpartum phase, especially in regaining your former self. TIME TO BIND is tailored for women like you, aiming to help you regain your strength, confidence, and vitality.

Here's why TIME TO BIND:CORE RESTORATION PROGRAM is perfect for you:

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 Tailored for Postpartum Recovery

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 Suitable for All Postpartum Stages

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Comprehensive Core Focus

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Flexible and Convenient with On-Demand Workouts to Access Anytime

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It's time to RECLAIM your body mommy and REGAIN your confidence. You deserve to feel like yourself again, and TIME TO BIND is here to support you in achieving that goal.

free meal plan included

$29.00

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About TIME TO BIND CORE RESTORATION PROGRAM

TIME TO BINd

6 WEEK PROGRAM

Go at your own pace on-demand workouts.

NO BORING TIMERS

Lead trainer Nadyia Blakemore will motivate you in every workout, through every move with follow-along instruction and form.

UNLIMITED ACCESS

Access to program for lifetime after purchase.

BEGINNER/INTERMEDIATE 

Program can be done at home or gym with a pair of dumbells or just simply bodyweight.

NUTRITION

Forget about boring broccoli, chicken and rice. Delicious Dietician Approved Meal Plans. Healthy recipes that include a macronutrient breakdown.

SUPPORTIVE COMMUNITY

Meet like-minded positive women from around the world  who will help motivate you along the way. Join in on the conversation!

ACCESS ON THE EMPOWERED APP

Join My Community!

Get access to the FREE 5-DAY CHALLENGE along with giveaways. Also, be the first to know when new plans launch and get an exclusive discount right to your inbox.

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