FREE LOSE THE MOMMY TUMMY CORE VIDEO
PROGRAM HIGHLIGHTS
Prenatal/Postnatal Fitness Workouts: Tailored exercises to safely stay active during pregnancy and effectively rebuild your strength and tone your body after childbirth.
Mindful Practices: Learn relaxation techniques and mindfulness exercises to manage stress and enhance overall well-being.
Healthy Habits for Life: Develop sustainable habits that extend beyond the program, empowering you to maintain your newfound confidence.
Track Your Progress: Watch yourself transform as you hit milestones and achieve your goals, both physically and mentally.
WHAT SETS
US APART
Proven Results: Our program has helped countless women achieve their fitness goals, and we're confident it will work wonders for you too.
Expert Guidance: With years of experience in health and nutrition, EMPOWERED STUDIO brings you top-notch programs and science-backed advice.
Convenience and Flexibility: Access your workouts, meal plans, and community from anywhere at any time, making it easy to stay committed to your fitness journey.
Ongoing Support: We're here for you every step of the way, providing ongoing support to ensure you stay on track and see amazing progress.
THESE WOMEN TRANSFORMED THEIR BODY AND LIFE
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YOU DESERVE TO FEEL CONFIDENT,HEALTHY AND STRONG. LET'S MAKE IT HAPPEN TOGETHER. JOIN EMPOWERED STUDIO TODAY!
Nadyia
ABOUT
“As far as I can remember I have always been an active person. At the early age of five my mother put me in dance. Later as a teenager she would catch me practicing in a dark kitchen late at night. I told her that the slippery floors made my pirouettes effortless. Little did I know that this self-motivated and ambitious behavior would land me in movies and stages dancing aside iconic music artists but later prepare me to lead a fitness class and become a CEO of my very own brand. In 2009, was when fitness came into my life. I became a certified fitness instructor and my love for group fitness began along with my journey into the world of on-camera fitness modeling. As a wife and mother of two amazing children I know firsthand the value of time. I personally like my workouts to get straight to the point and deliver results. I teach fitness because I enjoy giving people inspiration for a healthy lifestyle and by the end of class I want my students to fell stronger and more empowered than when they first walked in!"
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