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20-Minute Lower Body Slider Workout💪🏾

Writer: Nadyia Blakemore Nadyia Blakemore

There's no need to go to the gym to get a GREAT WORKOUT!!🔥🔥🔥

Try This Killer 20-Minute Lower Body Slider Workout. All you need is a pair of socks.


HERE'S THE BREAKDOWN

5 MOVES

45 SECONDS ON

15 SECONDS REST

4 ROUNDS


LET'S GET IT DONE 💪🏾

 
 
 

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