Are you a female who's ready to embark on a transformational journey towards a healthier, toned body? Are you mother who wants to regain your confidence after childbirth? Look no further! Welcome to EMPOWERED STUDIO Online, the comprehensive program designed exclusively for women like you, seeking to embark on a transformative journey towards renewed health and confidence.
ACHIEVE YOUR FITNESS GOALS, DREAM BODY AND BOOST YOUR CONFIDENCE!
MEMBERSHIPS
MONTHLY APP MEMBERSHIP
19.99$Every monthCOMPLETE ACCESS W/LIVE CLASSES 250+VIDEOS 100+DELICIOUS MEALS CANCEL ANYTIMEÂ 7 day free trial- WEEKLY LIVE TRAININGS IN HOMEBODY BOOTCAMP
- MEAL/TRAINING PLANS AND FITNESS CHALLENGES
- STREAM ON ANY DEVICE, ANYTIME, ANYPLACE 250+ VIDEOS
- COMMUNITY FORUM FOR ADDITIONAL MOTIVATION/SUPPORT
- ACCESS TO MEAL PLAN CORNER 100+ RECIPES
- IMMEDIATE ACCESS TO NEWLY RELEASED CHALLENGES
RECLAIM YOUR CONFIDENCE
Our expert team, led by fitness trainer and core restoration expert Nadyia Blakemore, is dedicated to empowering women and mothers with the tools and guidance they need to achieve their fitness goals and regain their self-assurance. EMPOWERED STUDIO understands the unique challenges that come with motherhood and being a busy professional women, and we are here to support you every step of the way.
YOUR PERSONAL ACCOUNTABILITY APP
As a part of the EMPOWERED STUDIO we also offer 1:1 online Coaching Program, you will have access to our cutting-edge mobile app that keeps you on track and accountable to your fitness journey. Set your goals, track your progress, and receive personalized feedback from your coach. With this app by your side, you'll stay motivated and focused like never before!
EASY FOLLOW ALONG
WORKOUTS
There is no one size fits all solution. Get exercise programs depending on fitness goal with easy follow along videos. None of that timed exercised videos. Expert weight loss, core restoration trainer Nadyia Blakemore will guide you through each workot segment, from beginning to end with demonstrations, making sure that you're doing it correctly and to keep you motivated. It will feel like we're working in person.
DIETICIAN APPROVED MEAL PLAN
Nutrition plays a crucial role in your overall well-being. Our certified dieticians have curated a delicious and balanced meal plan tailored to meet the unique dietary requirements. No need for boring foods, guesswork or restrictive diets – our meal plan ensures you nourish your body while achieving your fitness objectives.
THRIVE IN
COMMUNITY
At EMPOWERED STUDIO, you'll be part of a supportive community of like-minded women. Share your progress, exchange tips, and receive encouragement from fellow participants who understand the journey you're on. Our community forum is a safe space where you can find inspiration and motivation to stay committed to your goals.
THESE WOMEN TRANSFORMED THEIR BODY AND LIFE
PROGRAM HIGHLIGHTS
Prenatal/Postnatal Fitness Workouts: Tailored exercises to safely stay active during pregnancy and effectively rebuild your strength and tone your body after childbirth.
Mindful Practices: Learn relaxation techniques and mindfulness exercises to manage stress and enhance overall well-being.
Healthy Habits for Life: Develop sustainable habits that extend beyond the program, empowering you to maintain your newfound confidence.
Track Your Progress: Watch yourself transform as you hit milestones and achieve your goals, both physically and mentally.
WHAT SETS
US APART
Proven Results: Our program has helped countless women achieve their fitness goals, and we're confident it will work wonders for you too.
Expert Guidance: With years of experience in health and nutrition, EMPOWERED STUDIO brings you top-notch programs and science-backed advice.
Convenience and Flexibility: Access your workouts, meal plans, and community from anywhere at any time, making it easy to stay committed to your fitness journey.
Ongoing Support: We're here for you every step of the way, providing ongoing support to ensure you stay on track and see amazing progress.
TAKE THE FIRST STEP TODAY!
Are you ready to embrace a healthier, more confident you? EMPOWERED STUDIO Program is here to guide you on this life-changing transformation. Don't wait any longer – join the empowering community of women just like you and start your journey to renewed confidence today!
YOU DESERVE TO FEEL CONFIDENT,HEALTHY AND STRONG. LET'S MAKE IT HAPPEN TOGETHER. JOIN EMPOWERED STUDIO TODAY!
Nadyia
ABOUT
“As far as I can remember I have always been an active person. At the early age of five my mother put me in dance. Later as a teenager she would catch me practicing in a dark kitchen late at night. I told her that the slippery floors made my pirouettes effortless. Little did I know that this self-motivated and ambitious behavior would land me in movies and stages dancing aside iconic music artists but later prepare me to lead a fitness class and become a CEO of my very own brand. In 2009, was when fitness came into my life. I became a certified fitness instructor and my love for group fitness began along with my journey into the world of on-camera fitness modeling. As a wife and mother of two amazing children I know firsthand the value of time. I personally like my workouts to get straight to the point and deliver results. I teach fitness because I enjoy giving people inspiration for a healthy lifestyle and by the end of class I want my students to fell stronger and more empowered than when they first walked in!"
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