top of page
Search


Nadyia Blakemore
Nov 3, 20221 min read
QUICK HIIT WORKOUT
LET'S GET IT!!! Quick Hiit Workout🔥🔥🔥🔥 Save for later or share/tag a friend 👇🏽💪🏽HERE'S THE BREAKDOWN👇🏽💪🏽 4 MOVES 45 SECONDS...
14 views0 comments
Nadyia Blakemore
Sep 21, 20241 min read
🗣📢BOSS BABES, POSTPARTUM MOMMIES & WORK FROM HOME
🗣📢BOSS BABES, POSTPARTUM MOMMIES & WORK FROM HOME Get FIT on your own terms in the All Levels Virtual Fitness Community ✨️HOMEBODY...
3 views0 comments


Nadyia Blakemore
Dec 11, 20231 min read
FREE 2 WEEK CHALLENGE STARTS TODAY!!!!!
14 Days Until Christmas 🎄!!!! Join the FREE 2 Week Challenge to jump-start your goals before 2024. Day 1 Let's Go💪🏾 Join the...
15 views1 comment




Nadyia Blakemore
Dec 6, 20231 min read
LOSE THE MOMMY TUMMY!!!
❤️MOMMIES HERE'S SOME FREE GAME❤️ 🛑STOP DOING TRADITIONAL CRUNCHES TO LOSE YOUR MOMMY TUMMY Instead, do core focused exercises to...
4 views0 comments


Nadyia Blakemore
Dec 1, 20231 min read
🥗📊 Optimal Post-Workout Recovery Meal with Macros! 💪🏾🍽️
Hey ladies. Here's a balanced meal to fuel your recovery, complete with macros for 🥗📊 Optimal Post-Workout Recovery💪🏾🍽️ 🍗 Grilled...
5 views0 comments


Nadyia Blakemore
Nov 30, 20231 min read
THE AFFECTS OF SUGAR ON YOUR JOURNEY
🚫🍰 Understanding the Impact of Sugar on Weight & Health 🚫🍭 Did you know excessive sugar intake can impact your weight and overall...
6 views0 comments


Nadyia Blakemore
Nov 29, 20231 min read
$2000 COACHING GIVEAWAY
🔥TWO DAYS LEFT TO ENTER IN MY $2000 COACHING GIVEAWAY HERE'S HOW YOU ENTER👇🏾 1➡️ LIKE this post on either my IG or Facebook, TAG 5...
12 views0 comments


Nadyia Blakemore
Nov 26, 20231 min read
Gut Cleansing Juice!!!
How are your bodies feeling after Thursday? This is a great time to reset. Help your body cleanse itself with pineapple cucumber juice. I...
6 views0 comments
Nadyia Blakemore
Nov 23, 20231 min read
8-MINUTE FAT BURNING 🔥 HIIT WORKOUT
HERE'S A FAT BURNING 🔥 HIIT WORKOUT TO BURN OFF THE🦃🥦🥔🥧🍮🍷🥂 ALSO, FOR THE SECOND SERVING YOU KNOW YOU'RE GOING TO GET😉🤣😆 ❤️TAKE...
4 views0 comments


Nadyia Blakemore
Nov 22, 20231 min read
Sweet Potato Pie VS. Pumkin Pie
OK ladies. Sweet Potato Pie or Pumkin Pie. Who wins?
6 views0 comments


Nadyia Blakemore
Nov 17, 20232 min read
This Is Why You Are Struggling💪🏾In Your Journey.
Struggling with weight loss? You're not alone! Here are some tips to help you overcome common hurdles on your weight loss journey: • Set...
18 views0 comments

Nadyia Blakemore
Nov 16, 20231 min read
EASY MEAL PREP BREAKFAST
What's for breakfast ladies? Here's a quick breakfast idea with the broken down macros, you can meal prep to help you stay on task with...
14 views2 comments
Nadyia Blakemore
Nov 15, 20232 min read
The Ultimate Fatloss for Women💪🏾
💪🏾The Power of Strength Training for Fat Loss in Women💪🏾 Ladies, let's talk about one of the most powerful tools in our fitness...
6 views0 comments


Nadyia Blakemore
Nov 14, 20231 min read
YOU'RE A WINNER 🏆
Stop stressing over that number and celebrate your journey every step of the way. Non-scale victories (NSVs) are essential markers of...
12 views0 comments


Nadyia Blakemore
Nov 13, 20231 min read
$2000!
So I get it❤️ We sometimes don't have all the necessary equipment to get the journey started or even know the best things to get started....
9 views0 comments


Nadyia Blakemore
Nov 10, 20232 min read
TALK TO YOURSELF
Hey ladies Let's Talk about a helpful tool that keeps me going when exercise or even LIFE gets challenging. 🔥A MANTRA🔥 In the pursuit...
3 views0 comments


Nadyia Blakemore
Nov 9, 20231 min read
4 BASIC MOVES TO LOSE YOUR MOMMY TUMMY
🔥❤️DM ME THE WORD "RESTORE" FOR A FREE CORE RESTORATION VIDEO❤️🔥 ❤️MOMMIES HERE'S SOME FREE GAME❤️ 🛑STOP DOING TRADITIONAL CRUNCHES...
6 views0 comments


Nadyia Blakemore
Nov 7, 20231 min read
WHAT'S STOPPING YOU?!
💪🏾NO GYM NO PROBLEM💪🏾!!!! In the quest for a healthier lifestyle, innovation knows no bounds. You don't need an expensive gym...
6 views0 comments


Nadyia Blakemore
Nov 6, 20231 min read
PUSH-UP IS KING 🤴🏿
Push-ups are my favorite bodyweight exercise for several reasons. Here's Why: 🔥They work multiple muscle groups, including the chest,...
7 views0 comments
bottom of page