QUICK HIIT WORKOUT
LET'S GET IT!!! Quick Hiit Workout🔥🔥🔥🔥 Save for later or share/tag a friend 👇🏽💪🏽HERE'S THE BREAKDOWN👇🏽💪🏽 4 MOVES 45 SECONDS...
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Nadyia Blakemore
Sep 211 min
🗣📢BOSS BABES, POSTPARTUM MOMMIES & WORK FROM HOME
🗣📢BOSS BABES, POSTPARTUM MOMMIES & WORK FROM HOME Get FIT on your own terms in the All Levels Virtual Fitness Community ✨️HOMEBODY...
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Nadyia Blakemore
Dec 11, 20231 min
FREE 2 WEEK CHALLENGE STARTS TODAY!!!!!
14 Days Until Christmas 🎄!!!! Join the FREE 2 Week Challenge to jump-start your goals before 2024. Day 1 Let's Go💪🏾 Join the...
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Nadyia Blakemore
Dec 6, 20231 min
LOSE THE MOMMY TUMMY!!!
❤️MOMMIES HERE'S SOME FREE GAME❤️ 🛑STOP DOING TRADITIONAL CRUNCHES TO LOSE YOUR MOMMY TUMMY Instead, do core focused exercises to...
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Nadyia Blakemore
Dec 1, 20231 min
🥗📊 Optimal Post-Workout Recovery Meal with Macros! 💪🏾🍽️
Hey ladies. Here's a balanced meal to fuel your recovery, complete with macros for 🥗📊 Optimal Post-Workout Recovery💪🏾🍽️ 🍗 Grilled...
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Nadyia Blakemore
Nov 30, 20231 min
THE AFFECTS OF SUGAR ON YOUR JOURNEY
🚫🍰 Understanding the Impact of Sugar on Weight & Health 🚫🍭 Did you know excessive sugar intake can impact your weight and overall...
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Nadyia Blakemore
Nov 29, 20231 min
$2000 COACHING GIVEAWAY
🔥TWO DAYS LEFT TO ENTER IN MY $2000 COACHING GIVEAWAY HERE'S HOW YOU ENTER👇🏾 1➡️ LIKE this post on either my IG or Facebook, TAG 5...
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Nadyia Blakemore
Nov 26, 20231 min
Gut Cleansing Juice!!!
How are your bodies feeling after Thursday? This is a great time to reset. Help your body cleanse itself with pineapple cucumber juice. I...
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Nadyia Blakemore
Nov 23, 20231 min
8-MINUTE FAT BURNING 🔥 HIIT WORKOUT
HERE'S A FAT BURNING 🔥 HIIT WORKOUT TO BURN OFF THE🦃🥦🥔🥧🍮🍷🥂 ALSO, FOR THE SECOND SERVING YOU KNOW YOU'RE GOING TO GET😉🤣😆 ❤️TAKE...
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Nadyia Blakemore
Nov 22, 20231 min
Sweet Potato Pie VS. Pumkin Pie
OK ladies. Sweet Potato Pie or Pumkin Pie. Who wins?
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Nadyia Blakemore
Nov 17, 20232 min
This Is Why You Are Struggling💪🏾In Your Journey.
Struggling with weight loss? You're not alone! Here are some tips to help you overcome common hurdles on your weight loss journey: • Set...
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Nadyia Blakemore
Nov 16, 20231 min
EASY MEAL PREP BREAKFAST
What's for breakfast ladies? Here's a quick breakfast idea with the broken down macros, you can meal prep to help you stay on task with...
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Nadyia Blakemore
Nov 15, 20232 min
The Ultimate Fatloss for Women💪🏾
💪🏾The Power of Strength Training for Fat Loss in Women💪🏾 Ladies, let's talk about one of the most powerful tools in our fitness...
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Nadyia Blakemore
Nov 14, 20231 min
YOU'RE A WINNER 🏆
Stop stressing over that number and celebrate your journey every step of the way. Non-scale victories (NSVs) are essential markers of...
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Nadyia Blakemore
Nov 13, 20231 min
$2000!
So I get it❤️ We sometimes don't have all the necessary equipment to get the journey started or even know the best things to get started....
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Nadyia Blakemore
Nov 10, 20232 min
TALK TO YOURSELF
Hey ladies Let's Talk about a helpful tool that keeps me going when exercise or even LIFE gets challenging. 🔥A MANTRA🔥 In the pursuit...
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Nadyia Blakemore
Nov 9, 20231 min
4 BASIC MOVES TO LOSE YOUR MOMMY TUMMY
🔥❤️DM ME THE WORD "RESTORE" FOR A FREE CORE RESTORATION VIDEO❤️🔥 ❤️MOMMIES HERE'S SOME FREE GAME❤️ 🛑STOP DOING TRADITIONAL CRUNCHES...
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Nadyia Blakemore
Nov 7, 20231 min
WHAT'S STOPPING YOU?!
💪🏾NO GYM NO PROBLEM💪🏾!!!! In the quest for a healthier lifestyle, innovation knows no bounds. You don't need an expensive gym...
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Nadyia Blakemore
Nov 6, 20231 min
PUSH-UP IS KING 🤴🏿
Push-ups are my favorite bodyweight exercise for several reasons. Here's Why: 🔥They work multiple muscle groups, including the chest,...
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