About THE APP
On my app you find all my 250+ programs with easy to follow videos. Programs can be done at home or the gym with a pair of dumbbells or simply bodyweight. You will also find over 300 nutritious meal guides and other cool features to keep you motivated. 3 WEEKLY LIVE VIRTUAL CLASSES INCLUDED WITH HOMEBODY BOOTCAMP. Access through Private FaceBook Community.
REGAIN YOUR
CONFIDENCE
PROGRAMS DESIGNED WITH YOU IN MIND
As a busy mom your most precious commodity is your time. My workouts are short and effective, built for you to get the results you want in the shortest amount of time. I will guide you through each segment with demonstrations making sure that you're doing it correctly. It will feel like we're working in person.
VALENCIA M.
"My husband looked at me recently and said Wow have you looked in mirror you are really doing great this winter cause of this program"
MIRIAM G.
"Shout out to @Nadyia Blakemore because I had a slow but definitely great progress. I lost 10lbs and it is all thanks to her dedication, motivation, and reassurance of quitting not being an option. Trust me, I was on the verge of giving up but she talked me off the ledge. She is amazing and I fully trust her on my life changing journey!"
ABOUT
Nadyia
CERTIFIED TRAINER
After losing 36 pounds in 42 days after my second child via emergency C-section, I realized I had TOTAL control over my mind and body. However, my healing process was brutal to say the least. I had absolutely NO CORE STRENGTH. Moving around and getting in and out of bed to do something as simple as bending over to nurse my son was a challenge. I suffered from diastasis recti and pelvic floor dysfunction so l knew I had to learn how to train my body differently and rebuild my core. I started to dive deeper into postpartum fitness and wanted to help more women, mothers in particular like myself, rebuild their core after childbirth so they can REGAIN their confidence and RECLAIM their bodies.
I'm a NASM Certified Personal Trainer, proud mother of two, celebrity wife, author, choreographer, and actress with IMDB credits of Ocar Award winning movies such as The Curious Case of Benjamin Button, Ganster Squad and Idlewild just to name a few. I am also an on-camera fitness model for Beachbody, Jillian Michaels and a Walk At Home Walk Leader. I aim to inspire you to put hard work in to see positive change in your mind and your body. I definitely make you work for what you want. But I promise, if you stick with me I will give you results that last and sustainable ways to maintain a healthy life. Come join my community and try fitness the EMPOWERED way!
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$12.99
Every month
JUST .43 CENTS PER DAY. CANCEL ANYTIME
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7 day free trial
MONTHLY MEMBERSHIP
TAKE THE FIRST STEP TODAY!
Get ready to embrace a healthier, more confident you! EMPOWERED APP Programs are here to guide you on this life-changing transformation. Don't wait any longer – join the empowering community of women just like you and start your journey to renewed confidence today!