HERE'S A FAT BURNING 🔥 HIIT WORKOUT TO BURN OFF THE🦃🥦🥔🥧🍮🍷🥂 ALSO, FOR THE SECOND SERVING YOU KNOW YOU'RE GOING TO GET😉🤣😆 ❤️TAKE...

💪🏾NO GYM NO PROBLEM💪🏾!!!! In the quest for a healthier lifestyle, innovation knows no bounds. You don't need an expensive gym...

Push-ups are my favorite bodyweight exercise for several reasons. Here's Why: 🔥They work multiple muscle groups, including the chest,...

IT'S A CHEAT DAY SATURDAY!!!! And I always start off by eating very light and rack up my daily macro intake usually at a nice...

CHOOSE YOUR WEAPON!!! TOMORROW GET READY FAMILY!!!!! In celebration of #nationalwalkingday #NADYIABLAKEMOREEMPOWERMENTFITNESS will...