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QUICK HIIT WORKOUT

Writer's picture: Nadyia Blakemore Nadyia Blakemore

LET'S GET IT!!! Here's a Quick Hiit Workout🔥🔥🔥

Save for later or share/tag a friend


👇🏽💪🏽HERE'S THE 20-MINUTE BREAKDOWN👇🏽💪🏽

5 MOVES

45 SECONDS EACH

15 SECONDS REST

4 ROUNDS


💥For instructions and full details on movement, full length videos are available in my ❤️ EXCLUSIVE EMPOWERED VIRTUAL STUDIO ON-DEMAND❤

Link in Bio. Basic package starting at Only $9.95 per month with subscription. 👇🏽


💥FREE 5-DAY TRIAL AVAILABLE 👇🏽

Visit nadyiablakemoreempowermentfitness.com for details.


💥80+ Workouts Available. New Workouts added monthly!


💥Monthly Workout Calendar available in both Basic and Ultimate Package


💥 Don't know where to start? Try one of our 30-Day Fitness Challenges (Included in the ULTIMATE PACKAGE for FREE)


💥Community board available for motivation/support and for me to personally answer any questions you may have.


NO EXCUSES JUST RESULTS.....LET'S GO!!! #LIVEEMPOWERED


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