Nadyia Blakemore Jun 27, 20231 min read12 Minute Hiit Workout 🔥Updated: Oct 31, 2023🔥12-MINUTE HIIT WORKOUT🔥📢💪🏾PRO TIP: MOMMIES WITH DIASTASIS RECTI MODIFY THE PLANK ON YOUR KNEESHERE'S THE BREAKDOWN:3 EXERCISES 4 ROUNDS 40 SECONDS ON20 SECONDS REST LET'S GO!!!!#diastasisrecti #momlife #postpartumfitness #postpartumbody #corestrength #pelvicfloor #momworkouts #absafterbaby #mombod#fitmom #momstrong #postnatalfitness #momswholift
🔥12-MINUTE HIIT WORKOUT🔥📢💪🏾PRO TIP: MOMMIES WITH DIASTASIS RECTI MODIFY THE PLANK ON YOUR KNEESHERE'S THE BREAKDOWN:3 EXERCISES 4 ROUNDS 40 SECONDS ON20 SECONDS REST LET'S GO!!!!#diastasisrecti #momlife #postpartumfitness #postpartumbody #corestrength #pelvicfloor #momworkouts #absafterbaby #mombod#fitmom #momstrong #postnatalfitness #momswholift
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