LOSE THE MOMMY TUMMY!!!
❤️MOMMIES HERE'S SOME FREE GAME❤️ 🛑STOP DOING TRADITIONAL CRUNCHES TO LOSE YOUR MOMMY TUMMY Instead, do core focused exercises to...
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Nadyia Blakemore
Nov 23, 20231 min read
8-MINUTE FAT BURNING 🔥 HIIT WORKOUT
HERE'S A FAT BURNING 🔥 HIIT WORKOUT TO BURN OFF THE🦃🥦🥔🥧🍮🍷🥂 ALSO, FOR THE SECOND SERVING YOU KNOW YOU'RE GOING TO GET😉🤣😆 ❤️TAKE...
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Nadyia Blakemore
Nov 9, 20231 min read
4 BASIC MOVES TO LOSE YOUR MOMMY TUMMY
🔥❤️DM ME THE WORD "RESTORE" FOR A FREE CORE RESTORATION VIDEO❤️🔥 ❤️MOMMIES HERE'S SOME FREE GAME❤️ 🛑STOP DOING TRADITIONAL CRUNCHES...
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Nadyia Blakemore
Nov 7, 20231 min read
WHAT'S STOPPING YOU?!
💪🏾NO GYM NO PROBLEM💪🏾!!!! In the quest for a healthier lifestyle, innovation knows no bounds. You don't need an expensive gym...
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Nadyia Blakemore
Nov 6, 20231 min read
PUSH-UP IS KING 🤴🏿
Push-ups are my favorite bodyweight exercise for several reasons. Here's Why: 🔥They work multiple muscle groups, including the chest,...
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Nadyia Blakemore
Nov 4, 20231 min read
DO YOU CHEAT?
IT'S A CHEAT DAY SATURDAY!!!! And I always start off by eating very light and rack up my daily macro intake usually at a nice...
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Nadyia Blakemore
Jun 27, 20231 min read
12 Minute Hiit Workout 🔥
🔥12-MINUTE HIIT WORKOUT🔥 📢💪🏾PRO TIP: MOMMIES WITH DIASTASIS RECTI MODIFY THE PLANK ON YOUR KNEES HERE'S THE BREAKDOWN: 3 EXERCISES 4...
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