4 BASIC MOVES TO LOSE YOUR MOMMY TUMMY
- Nadyia Blakemore
- Nov 9, 2023
- 1 min read
š„ā¤ļøDM ME THE WORD "RESTORE" FOR A FREE CORE RESTORATION VIDEOā¤ļøš„
ā¤ļøMOMMIES HERE'S SOME FREE GAMEā¤ļø
šSTOP DOING TRADITIONAL CRUNCHES TO LOSE YOUR MOMMY TUMMY
Instead, do core focused exercises to strengthen your Transverse Abdominis. Thank me later šŖš¾
š¢If you are SERIOUS about losing your mommy tummy and healing diastasis recti click the link in bio and set up a FREE consultation call.
šŖš¾Do each exercise 3 xs 45sec on 15secs rest for a 12-Minute Workout to help heal that area.
šŖš¾ Coupled with strength training and an excellent diet you're on your way to losing your mommy tummy and healing your diastasis recti.
#diastasisrecti #momlife #postpartumfitness #postpartumbody #corestrength #pelvicfloor #momworkouts #absafterbaby #mombod
Comments