🔥❤️DM ME THE WORD "RESTORE" FOR A FREE CORE RESTORATION VIDEO❤️🔥
❤️MOMMIES HERE'S SOME FREE GAME❤️
🛑STOP DOING TRADITIONAL CRUNCHES TO LOSE YOUR MOMMY TUMMY
Instead, do core focused exercises to strengthen your Transverse Abdominis. Thank me later 💪🏾
📢If you are SERIOUS about losing your mommy tummy and healing diastasis recti click the link in bio and set up a FREE consultation call.
💪🏾Do each exercise 3 xs 45sec on 15secs rest for a 12-Minute Workout to help heal that area.
💪🏾 Coupled with strength training and an excellent diet you're on your way to losing your mommy tummy and healing your diastasis recti.
#diastasisrecti #momlife #postpartumfitness #postpartumbody #corestrength #pelvicfloor #momworkouts #absafterbaby #mombod
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